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World Mental Health Day: 10th October 2025
World Mental Health Day is celebrated annually on October 10th, with the theme for 2025 being "It is time to prioritise mental health in the workplace". This day aims to promote mental health education, raise awareness about mental illnesses, and advocate against social stigma surrounding mental health conditions.
What is World Mental Health Day?
World Mental Health Day is an international awareness day that shines a light on mental health issues and the urgent need for better care, understanding, and support. It was established by the World Federation for Mental Health in 1992 and is now backed by the World Health Organization (WHO) and countless grassroots organizations worldwide ¹.
Why is Mental Health Important?
Mental health is just as vital as physical health, yet it often receives far less attention, funding, and care. According to the WHO, one in eight people globally lives with a mental disorder. Depression is a leading cause of disability, and suicide remains one of the top causes of death among young people.
Key Facts About World Mental Health Day
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Theme: The 2025 theme focuses on prioritizing mental health in the workplace, encouraging employers to embed mental wellbeing into the culture of their organizations.
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History: World Mental Health Day was first observed on October 10, 1992, and has since become an annual event.
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Global Impact: Mental health conditions can worsen physical illness, increase unemployment, deepen poverty, and fuel inequality.
Ways to Celebrate World Mental Health Day 2025
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Start a Conversation: Talk openly about mental health with friends, family, or colleagues.
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Host a Wellness Event: Organize a mental health workshop, mindfulness session, or panel discussion.
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Wear Green: Show solidarity and spark dialogue by wearing green, the international color for mental health awareness.
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Fundraise: Run a charity walk, online auction, or donation drive for a local mental health organization or helpline.
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Educate Yourself and Others: Read about different mental health conditions and share credible resources online ¹.
Resources
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World Health Organization (WHO) publications on mental health
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Mental Health Foundation resources on supporting mental health at work
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World Federation for Mental Health campaign toolkit for World Mental Health Day
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